Looking for some natural remedies for allergies?

Modern day medical science has developed all sorts of allergy treatments, it’s become big business with approximately one in every ten Americans suffering from some form of allergy.

But because of the associated side effects, it’s often the case that the treatment is worse than the cure! No wonder then, that people are turning to what are considered to be natural remedies for allergies…

Natural Allergy Remedies – Here’s Five For You To Try…

One such remedy is butterbur. This is a gentle, natural medicament that is free of antihistamines for those who wish to treat hay fever and but it has been found to be most effective at treating allergy style symptoms, including muscle spasms.

Butterbur tablets are usually taken three times during the course of a day, but consult the packaging for more specific instructions.

Honey, particularly the local grown variety, is another one of those favored natural remedies for allergies that helps with hay fever and other pollen related allergic reactions.

You should buy only non-pasteurized honey, that’s why it’s better to get it from a local source if you can, to get the best results start taking it about a month before the start of your allergy season.

Your goal is to gradually work up to several teaspoons per day but it’s important that you start off using a small amount, say a teaspoon per day to begin with.

It’s also important to make sure it agrees with your body… if you notice discomfort in the gastrointestinal area discontinue it’s use immediately.

Other popular natural remedies for allergies include green tea, echinacea and vitamin C.

People who drink green tea regularly have found that they suffer less from sneezing, coughing, and watery eyes. Try to drink at least one cup of tea a day (more if you can) and don’t add honey or anything else to it – that’ll just decrease it’s natural healing properties.

Echinacea is a well known treatment for all sorts of problems, including hay fever. It helps you to produce interferon, which decreases the swelling in tissues. This then helps stop the runny nose and watery eyes associated with most allergies.

Vitamin C is last on our short-list of natural remedies for allergies. If you have a poor diet which does not contain enough of this essential vitamin, then you become extremely susceptible to allergens.

In short, vitamin C detoxifies foreign substances that enter your body and helps to strengthen your cells. Dosages can be up to one thousand milligrams per day.

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