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Research into antiaging and possible ways to slow down the aging process has increased dramatically over the past few years.

And plant nutrients have been found to play a key role in antiaging nutrition…

The idea that we should feel pain after we exercise maybe good for military boot camps that want to build up soldiers, but as seniors, there should be a way to work around extreme exercise.

And there is! Here’s the first of our mini guides to safer, pain free senior fitness…